https://tessiescotthealth.com/blog daily 0.75 2021-04-23 https://tessiescotthealth.com/blog/self-care-spotlight-meditation monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1613517976670-DN0O7M9PCPXOXCGOL45O/840E725A-DF20-4226-BF82-CF3769519866-D6366D2E-4FE7-4FAC-8686-06F6D5769DAE.jpg Blog - self-care spotlight: meditation yoga is one of my fav forms of meditation. it allows me to slow down and focus on my breathing. https://tessiescotthealth.com/blog/the-best-healthy-banana-pancakes monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1611867729971-BFH5DV1NBVEAXUMP35TA/image-asset.jpeg Blog - the BEST *healthy* banana pancakes https://tessiescotthealth.com/blog/dryjanuary monthly 0.5 2021-01-28 https://tessiescotthealth.com/blog/whynutrition monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1610310288175-JAXLOA19P7QF0J3N4YR3/fullsizeoutput_6476.jpeg Blog - why nutrition? nyc <3 https://tessiescotthealth.com/blog-2 daily 0.75 2021-10-05 https://tessiescotthealth.com/blog-2/blog-post-title-one-p6e98 monthly 0.5 2020-08-25 https://tessiescotthealth.com/blog-2/blog-post-title-two-8m4a9 monthly 0.5 2020-05-20 https://tessiescotthealth.com/blog-2/blog-post-title-three-mkfxy monthly 0.5 2020-05-20 https://tessiescotthealth.com/blog-2/blog-post-title-four-7ng2a monthly 0.5 2020-05-20 https://tessiescotthealth.com/about daily 1.0 2023-08-07 https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1626358551426-ZDHWBUK7N064M4NM1IPQ/IMG_6508.JPG About - About Me Hi, I’m Tessie! I’m a certified holistic health coach and fitness instructor with a passion for health, wellness, connection and collaboration. Throughout my life, I’ve felt a deep appreciation for feeling good in my body. With a passion for health and wellness, I decided to pivot from my fashion career and dedicate all of my time and energy into earning my health coaching certification through the Institute for Integrative Nutrition along with becoming a certified Pilates instructor. Since then, I’ve made it a priority to be an advocate for my own health by implementing small and simple changes through informed and intuitive action. I’m here to offer insight on how to live a healthy and balanced lifestyle. With a dynamic approach to nourishment both on and off the plate, my goal is to help you feel your best. Wellness is not one-size-fits all, and I’m excited to offer tailored solutions to support your individualized needs. If you’re interested in checking out the different health coaching services that I offer, including a free initial consultation, click here. I can’t wait to connect! https://tessiescotthealth.com/contact daily 0.75 2021-08-06 https://tessiescotthealth.com/food daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1611867729971-BFH5DV1NBVEAXUMP35TA/fullsizeoutput_682b.jpeg Food + Recipes https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1632251316544-Y5VPI0KZ1L5OZQFECFZH/225166884.jpg Food + Recipes PISTACHIO CACAO MINT SMOOTHIE Blend: Couple handfuls of spinach (as much as you can fit) 1/2 banana 1/4 avocado fresh coconut meat (however much you’d like) small handful raw pistachios 1 tbsp fresh mint 1 tbsp cacao nibs 1 tbsp hemp seeds 1.5 cups plant milk of your choice (sub coconut water) https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1626363073179-OMLYUNGUXDVOXXFHD6RM/IMG_5888.jpg Food + Recipes https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1632252408579-CAF2SG0A1A6L46B7EW6H/IMG_9060.jpg Food + Recipes GREEN GODDESS SMOOTHIE Blend: Couple handfuls of spinach+greens of choice (as much as you can fit) 1/3 cucumber 1/3 cup mango (or whatever other fruit you’d like) 1/4 banana fresh ginger to taste 2 cups coconut water (or more for thinner consistency + extra hydration)! optional: 1 tsp chia or flax seeds https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1632248952686-2H1SK03M2JH0NF11ZTAH/D747D37D-AB62-4263-9B1E-534193517BAF.jpg Food + Recipes VEGAN KALE PESTO Blend: 2 cups fresh organic basil 1/2 cup kale 1/3 cup extra virgin olive oil juice from 1 lemon 1/4 cup nutritional yeast 1/4 cup hemp seeds 1/4 cup pine nuts salt and pepper to taste optional: red pepper flakes https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1632250001397-VT926XJIVR6DAR0S5EVF/85E4DEE9-3251-4398-B193-C7FED9E92EAE.jpg Food + Recipes https://images.squarespace-cdn.com/content/v1/5ffb4bebc1ead434c21ce741/1626363705393-KU65R2E90WES9Q3MVH46/IMG_5630.jpg Food + Recipes 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